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ADVICE FOR PATIENTS

WHENEVER POSSIBLE, FOLLOW THESE ADVICES

What can you do?

Avoiding the appearance of varicose veins is not always possible. Even under good control of risk factors, genetics have a decisive influence. However, some simple measures can be of help to decrease discomfort and delay the onset of new varicose veins.

  • Move your legs

    If you have a sedentary work or stand for long hours, try to exercise your legs and ankles. Put your legs up and refresh them as often as possible.

  • Regular exercise

    Practice regular physical activity: walking, running, cycling, swimming…

  • Compression stockings

    Use as often as possible

  • Pregnancy

    During pregnancy, try to rest with your legs elevated and on your left side. Hydrate your skin regularly and protect your legs from sun effects.

  • Prescriptions

    Comply with the treatments prescribed to you

What should you avoid?

  • Sedentary lifestyle

    Avoid being too sedentary and remaining too much time standing or seated.

  • Inadequate clothing

    Try to avoid too tight garments, garters, girdles and high heels.

  • Weight and contraceptives

    Control overweight and avoid taking contraceptives if they can be replaced by other measures.

  • EXCESSIVE HEAT

    Overexposure to heat and sun.